There are a lot of people around us who complain about pain in their back muscles. They look for the ways by which they can relieve the back pain. The back spam is very common because we don’t care about ourselves and due to sudden involuntary actions we get inflammation in our muscles at the back.
The people who are always involved in physical activities are less likely to have back spasm as they remain fir and active all the time. On routine basis you have to exercise so that the muscles don’t become weak. Otherwise there are chances of cramps in the muscles at the back. In the following lines you will find that causes back pain, its symptoms, medication as well as exercises and stretched for its treatment.
What is a back spasm?
A back spasm is caused when we you put too much stress to the back muscles during any heavy lifting activity. It is also caused due to abrupt movement during the sports activity or when a person suddenly twists the back muscles to save him from falling off. Another reason can be the compression of the spinal nerves. The back spasms occur more commonly around the spinal cord or the nerves of the spinal cord that are responsible for the in and out movement of the body. After the muscle spasm there is a severe inflammation and pain
On an easier note, when you feel abrupt pain in your lower pain when you push, pull or twist. It is the time when you have to take a serious step otherwise the ignorance can cause muscles stretches bleeding can be very risky in most of the cases.
What are the symptoms of the back spasms?
The back muscle spasms have a lot of usual symptoms that warn you about the back spasms. Many people follow the remedies at home to treat the pain but when the situation becomes worse then they rush to the doctor for proper treatment.
- Weakness of back muscles
- Muscular imbalances
- Injury on the joints of the spine
- Strain in the back muscles
- When muscle pain lasts for a minutes and then slowly fades
- Hip or buttock pain
- Dehydration
- Tightness in the legs and back muscles
There are a lot of other symptoms that are directly associated to the back muscles spasm which may include:
- Backache
- Spine curvature
- Foot drop
- Neck stiffness and pain
- Numbness or pain in the legs
- Stiffness in the spinal cord and shoulders
What are the causes of back spasms?
In our daily routine we don’t think of our lifestyle and perform the activities that lead to back spasms. The sudden movements during the sports activities are the major causes of the muscle pain.
- Overstretching of the muscles
- Lifting of something too much heavy
- Injury to back muscles
- Twisting the back muscles during the lift
- Strained or inflammation in back muscles
What is the treatment to relieve the back pain?
Soon after the back spasm the patient is recommended to rest so that the inflammation may reduce in the muscles. The cold or hot packs can also be helpful in the conditions of extreme pain. The initial treatment is the conservative treatment in which the patient is given various muscle relaxants, anti-inflammatory medicines or gel, injections for pain management and the chiropractic care. Along with these things the patient is asked to perform various exercise and stretches in order to restore the muscle flexibility.
When is the doctor needed?
When you have tried all the remedies, taken the anti-inflammatory drugs and ended up in complete desperation then it is the right time when you need a back doctor. All the self care when failed when an expert is needed for the treatment. Some people don’t visit the doctor even if the pain is unbearable for them. The extreme muscle tightening, weakness and the pain are long lived then the situation demands a back expert you can guide you treat you well.
Back exercises and back stretches
Exercises and stretches are the best to relieve the back muscle pain. The exercises along with stretches described below are very helpful for the patients.
Trunk Rotations
It is the exercise for lower back part that involves trunk rotations. You should lie down in such a way that the legs are bent at your knees. The feet should remain in flat on the floor while the knees touching and vice versa. You should bring the knees to extreme right as much as you can as it will contract the abdominal muscles. Hold on for 5 seconds and bring the knees to the extreme left. Wait for 5 seconds in the same manner. Always perform 10 repetitions on each side to complete the exercise
Knee-to-Chest Stretch
It is a good exercise to heal the muscles of you pack. You should lie down on back so that the knees are bent. First you have to bring the tight leg towards your chest. It is good if you place the hands behind the thigh by pulling the leg closer to the chest. Wait for 10 seconds and repeat at least 3 times for each leg. Now do the same with the left leg.
Prone Back Extension
It is an ideal exercise if you want to increase the flexibility of the muscles at the lower back. Lie down in a way so that the elbows are on the floor. Now you should raise the upper body off the floor. Your arms straight you need to lift the entire abdomen off the surface by keeping the hands on the floor. Now in this pose you have to arch the spine towards the back. It will stretch the lower back. Wait for 30 seconds and repeat for about three times.
Hamstring Stretch
It is the stretch for the hamstring muscles present at the back of the thighs. It reduces the strain of the back muscles and treats the spasms. Lie down on the floor in order to extend the right leg. Now bend the left leg in such a way the foot bottom touches the right thigh. Arms should be stretched out and incline forward to the right leg as much as you are able to do so. Hold on for 15 seconds and continue for three repetitions with each leg.
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